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  15 Minute Boxing Workout - young attractive boxer women punching bag a red everlast punching bag

15 Minute Boxing Workout

Last Updated: Dec. 10, 2014

In This Article: 1-1 & 1-1-1 Combo 1-2 Combo 1-2-3 Combo 2-3 Combo 3-2-3 Combo

 Round 1 : 1-1 & 1-1-1 Combination

an illustration of the 1-1-1 combination - a drawing of a women doing a jab, punch, and hook

The double jab and the triple jab. These are jabs that are thrown one after the other to maximize power. If you have a punching bag, we're going to just get the feel of the bag. Work around it using the 1-1 and 1-1-1 combinations for 3 minutes.

 

 Round 2 : 1-2 Combination

an illustration of the 1-2 combination - a drawing of a women doing a jab, punch, and hook while moving

The jab followed by a cross. Now start using the 1-2 combo. When you hit the bag using your straight right you should hear the bag go WAP! Do this for 3 minutes.

 

 Round 3 : 1-2-3 Combination

an illustration of the 1-2-3 combination - a drawing of a women doing a jab, punch, and hook

Just add a left hook after the 1-2 combo. You should be moving at all times. Start with the 1-2-3. The left hook maybe too hard to do at first, but stick with it.

 

 Round 4 : 2-3-2 Combination

an illustration of the 2-3-2 combination - a drawing of a women doing a jab, punch, and hook

This is one of the power-punching combos. It is a cross then a left hook followed by another cross. OK start using this combination! See if you can do this for 3 minutes straight.

 

 Round 5 : 3-2-3 Combination

an illustration of the 3-2-3 combination - a drawing of a women doing a jab, punch, and hook

This is the last power combination that you will learn. A left hook followed by a cross and finally another cross. Now for the final round! Give it your all for 3 minutes. Use the 3-2-3 combo.