Sign Inarrow down
0 Cartarrow down
1080180's5TH & Ocean74 Throwback DecksA-ZoomABOVE THE RIMAbu GarciaAccudartAccutimeAceAcmeActiv8adidasAdioADRENALINEAEROBIEAervoeAffinityAGS BrandsAguilaAguila AmmunitionAIM SportsAirsplatAirwalkAlienAll TerrainAll-StarAllen Co.AltusAmerican EagleAmerican TrailsAmpac/All StarAND1Andy'sApexAqua LeisureAqua SphereAqualifeArdentArm 2 AimArmorAs Seen on TVASICSATIAvalancheAviaAxessb-grlBabolaTBackpacker's PantryBadenBagBoyBalanceBall BounceBally'sBalmshotBanzaiBarnettBarskaBe ActiveBeach LingoBearpawBeemanBellBenelliBenjaminBenjamin®BerettaBerkleyBicycleBig 5BikeBITE SHIELDBlack SeriesBladerunnerBlazerBlowfishBlubandooBlue Hat Toy CompanyBlue StarBody ChampBody GloveBody PowerBody RiderBody SecretBODYGLIDEBolléBOSUBoulder CreekBoulder GearBounty HunterBravoBridgestone GolfBrineBrowningBruntonBSA OpticsbubbaBuckBuckhorn RiverBurnsideBushnellButler CreekByer of MaineCabeauCaddis Sports IncCaldwellCalifornia Board CompanyCallawayCalPakCamelbakCamerons ProductsCamp ChefCampsudsCanariCaptiva DesignsCaravan CanopyCarharttCarolinaCASIOCastle BayCATCATEYECavinessCCICelestronCenturyCentury / Kay Home ProductsCentury 21Century Arms InternationalCHAMPChampionChamproChaosCHB AssociatesChefmasterCHICAGOChumsCitadelClarksClub ChampCobraCoghlan'sColdprufColemanColtColumbusCompetitorCompetitor ProConcepts SportContinental DivideCopper FitCosomCourt CasualsCoyoteCrazy CreekCREATIVE OUTDOORCreative Outdoor DistributorCRKTCrocsCrosmanCrystal RiverCutter & BuckD&L CompanyDACDaisyDaiwaDalcoDarkstarDbestDBRDC ComicsdeBeerDefianceDeltaDeMariniDemonDenaliDeuce BrandDFX Sports and FitnessDiadoraDiamondDickiesDickinson ArmsDigginDiscovery KidsDisneyDo-All OutdoorsDolfinDon AllesonDonjoy PerformanceDorcyDorfmanDr. Scholl'sDry PakDrybranchDuck CommanderDuck HouseDuncanDunlopE-FORCEEAGLE CLAWEagleClawEartheasyEastonEastPoint SportsEcogearecosoxEKTELONElite FitnessElk RidgeEmotionEmpireEmpowerEnduranceEscortEstesEurekaEVERLASTEXPExxel OutdoorsEZ TowelEZ-UPEZE-LAPFamous TrailsFantasy Football LeagueFaulks Game CallsFederalFederal CartridgeFemme FataleFieldlineFILAFine LifeFinelife AudioFiocchiFireflyFlambeauFluzzleFN HERSTALFoot AngelFoot JoyForever CollectiblesFox 40FoxRiverFranklinFree SocietyFREE2BFreestyleFremont DieFrogg ToggsFrozenFunkoGaiamGaiTGame FaceGame Time NFL WatchesGammaGAMOGasOneGatoradeGCI OutdoorGear AidGen-XGerberGildanGIROGlacier GloveGlovemateGMCGo GatorGoal ZeroGoFitGold MedalGold's GymGolden BeachGolden BearGoliathGordiniGrabberGravityGreat American ProductsGSGGuateman ProductsGUNSLICKH&KH&K by BenchmadeH2O!Recreational Inc.H2OLDHalo RangefindersHandy GourmetHarbingerharshHEADHealth GearHealth RiderHeartbandzHeat HoldersHedstromHeelysHELLO KITTYHelly HansenHenryHGTHI-TECHigh SierraHL BadmintonHopkinsHoppesHornadyHot Chilly'sHot GloveHot ShotHottottiesHowaHoward LeightHumanXHumveeHuntworthHurricaneHybrid LightHydroslidei1 MobileIcy CoolsIDEAWORKSiEdgeIglooiHipiLuvImperial ToyImpexImplusImpulseIndera MillsInnovaIntechIntexiONION AudioiProtecIslandIsoflexiSoundITASCAJAKKS TOYSJanSportJarden Sports LicensingJEF World of GolfJTJVCK2KA-BARkamikKatadynKendama USAKentKent AmmunitionKershawKHOMBUKids OnlyKiwiKlitchKOOL 'N FITKRASHKryptekKryptonicsKT TapeLA GearLamiglasLAMOLeathermanLegendsLeupoldLEVI'SLiberty MountainLife+GearLifelineLifeline USALifestyle ProductsLifetimeLifoamLight My FireLinks ChoiceLottoLouisville SluggerLube-N-WalkLucas FilmsLuciLugzLymanM&M'sM-Pro 7M-Tech USAM3MAC SportsMaceMacksMadd GearMagicMagliteMagnumMAGPULMajestic AthleticMajikManzellaMaranda EnterprisesMarcyMarcy ClubMarcy ProMargaritavilleMarikaMarinesMarksmanMarshAllanMartinMarucciMarvelMasterMaster CutleryMaster SportsmanMattelMaui & SonsMaui ToysMaverickMcDAVIDMcFarlane ToysMcKinleyMeadeMean MachinesMeridianMeyercoMicroTouchMikasa SportsMikenMillenniumMinionMiss BeltMISSIONMission AthletecareMistyMateMitchellMizerakMizuno USAMONACOMoreyMorrowMossbergMossy OakMotorolaMountain HouseMr. Bar-B-Q, Inc.Mr. HeaterMTMMuellerMuk LuksNalgeneNashNaturalizerNEBONERFNew BalanceNew EraNFLNFL Team ApparelNickelodeonNight OwlNikeNite IzeNKOKNO FEARNoodleNorth PakNorthpoint TradingNorthsideNorthwestNoslerNUNN BUSHO2-CoolOC SportsOcean CurrentOceanoOceanwaysOGIOOkumaOld TimerOregon ScientificOriginal OuterwearOrlimarOtis TechnologyOutdoor CapOutdoor EdgeOutdoor GearOutdoor Leisure ProductsOutdoor ProductsOUTDOOR RXOUTERSOutlandP90XPacific TrailParadoxParisPark & Sun SportsParrisPAUTZKEPBMistersPEANUTSPelicanPenguin BrandsPennPenn TennisPerfect CurvePerfect FitnessPerfect PointPersonal Security Corp.Pickleball NowPinnaclePinnacle SportsPIONEERPlanet EarthPLANOPMCPolarPolar ExtremePolarmaxPONYPortalPotable AquaPowerBilt GolfPowerProPOWERSOXPrecision PointPrimosPRO KENNEXPro LinePro OrthopedicPro PlayerPro-MagPro-SeriesPro-Tec AthleticsPROFORMPromarPropelPT PowerPumaPunkedPure FitnessPW ArmsQuantumQuarrowQUIK CHAIRQuikShadeQUIKSHADERadio RoadRally ManufacturingRapalaRaskullzRawlingsRazorRBXReady 2 FishRec-TecRedfieldRedlineReebokREKONRemington CutleryRenewRenfrewResponse GearRevellRico IndustriesRiddellRioRip-It SportsRiver's EdgeRock Island ArmoryRockportRoddyRoller DerbyRugerRugged ExposureRussellRussell AthleticRWSRykaS&WSabreSabre Pepper SpraySafe-T-GardSAFETGARDSAND SOCKSSARANACSauconySavageSavage ArmsSavexSAWYERSC ProductsSchradeSchutt SportsScore RightScottSeaguarseirusSeirusSentrySerengetiServusSevylorShakespeareShaqSHER-WOODShimanoShock AthleticShock DoctorShopkinsShoreline MarineSierra Mountain GearSig SauerSilverbackSimmonsSkechersSKLZSmartShakeSmithSmith & WessonSmith AbrasivesSmith'sSmoke HollowSnackeezSnaplightSof SoleSoffeSoft Air USASoft StagsSoftSpikesSOGSolsticeSonySouthbendSpaldingSpeedoSpencoSPIBELTSplitSport EssentialsSport-BrellaSportlineSPORTOSports EliteSportspowerSportStarSPRISpyderSpydercoSRIXON®ST.PIERRE SPORTSStack-OnStaheekumStanlarStanleyStansportStar WarsStarterStaticStealth CamStearnsSteinerStevensStigaStoegerStridelineSTXSuisse SportsundolphinSurefireSurvivorSweat XSwimlineSwimWaysSwiss ArmsSwiss CargoTachikaraTakaraTandem SportTanfoglioTangleTansmithTapouTTaylorMadeTECH DECKTeenage Mutant Ninja TurtlesTELEBrandsTerramarTexsportThe Black SeriesThe QlipterThe RealmThe StepThermosThinktank TechnologyThorloThresholdTimber HawkTimber RidgeTimexTippmannTitleistToneToppstotesTour 2TOURNAMENT CollectionTPSTraditionsTrail CreekTraining MaskTravelers PakTrigger PointTriggerpointTriple EightTriumph Sports USATrooperTru - ForgeTrumarkTulammoTurtle FurTwin Vision FashionTwinkle ToesTyTYRU.S MarinesU.S. DiversUFCUgly StikUmarexUncle HenryUnder ArmourUniqueUniversal StudiosUNOUS AthleticsUS DiversUS Polo AssnUZIValeoVectorVENTURE PRODUCTSVestergaard-FrandsenVia VeloVictorinoxVortexWALKERSWalkers Game EarWallsWaltherWar IncWarriorWater GremlinWater Sports LLCWD-40 BikeWEIDERWengerWenzelWESLOWestern ChiefWFSWHAM-OWhite FlyerWickedWild SportsWilsonWinchesterWinCraftWingsetterWireless OneWisconsin Pharmacal CoWitzWolverineWondershadeWordLockWorld Famous SportsWorld IndustriesWorld Poker TourWorld Tech ToysWorthWrist ArmorX2OXtremeYAKTRAXYomegaYonexYOOYoshiYUKON CHARLIE'SZ-ShadeZAPZebcoZensahZume
  Totally Fun Soccer Warm-Ups

Totally Fun Soccer Warm-Ups

By: [Author]

Last Updated: May 17, 2014

 

In This Article: Single-Touch and Take Away Zipper

Soccer players improve the more that they play. But it’s also important to warm up stiff muscles and loosen them before stretching. Running laps does not simulate a game-like condition, even if you are dribbling the ball while you jog around the field. Here are two exercises you can try with as few as three other players.

soccer player

 Single-Touch and Take Away

Start with all the players dribbling their own soccer ball within a large square area. Now, instruct them to touch the soccer ball once for every step they take and see how long they can maintain that discipline. Using a predetermined command, have each player leave the dribbling of their own ball and find another ball in the square as quickly as possible. To make this even more interesting, remove a ball or two out of the square, so that there are more players than balls.

 Zipper

Form two lines twenty yards apart. Each player at the start of the line has one ball. Halfway down the practice area place a cone in the middle of the field, where the players from each line must cross into the middle and overlap to the other side without colliding. You can even place two or three different cones to create numerous crossover zones. At the end, have them reverse course, so they begin where they started and pass to the next player in line. For variation, players can use only the inside of the foot or the outside of the foot for dribbling, or alternate from the inside to the outside.

Related Articles
Related Categories
Top Soccer Products