Sign Inarrow down
0 Cartarrow down
10804Sight74 Throwback DecksA-ZoomABOVE THE RIMAbu GarciaAccudartAccutimeAceAcmeActiv8adidasAdioADRENALINEAEROBIEAervoeAffinityAGS BrandsAguila AmmunitionAIM SportsAirsplatAirwalkAlienAll TerrainAll-StarAllen Co.AltusAmerican EagleAmerican TrailsAmpac/All StarAND1Andy'sApexAqua LeisureAqua SphereAqualifeArm 2 AimArmorarsenalAs Seen on TVASICSATIAussieAuto-OrdnanceAviaAxessb-grlBabolaTBadenBagBoyBalanceBally'sBalmshotBanzaiBarnettBarskaBe ActiveBeach LingoBearpawBeaverCreek OutdoorsBeemanBellBenelliBenjaminBerettaBerkleyBicycleBig 5BikeBITE SHIELDBlack SeriesBlackwaterBladerunnerBlowfishBlubandooBlue StarBody ChampBody GloveBody PowerBody RiderBody SecretBODYGLIDEBolléBOSUBoulder CreekBounty HunterBravoBridgestone GolfBrineBrowningBruntonBSA OpticsbubbaBuckBurnsideBushnellButler CreekByer of MaineCabeauCaddis Sports IncCaldwellCalifornia Board CompanyCallawayCalPakCamelbakCamerons ProductsCamp ChefCanariCaptiva DesignsCaravan CanopyCarharttCarolinaCASIOCastle BayCATCavinessCelestronCenturyCentury / Kay Home ProductsCentury 21CHAMPChampionChamproCHB AssociatesChefmasterCHICAGOChumsChurchillCitadelClarksClub ChampCobraCoghlan'sColemanColtColumbusCombat ZoneCompetitorConcept GreenCopper FitCosomCourt CasualsCoyoteCrazy CreekCREATIVE OUTDOORCRKTCrocsCrosmanCrystal RiverCutter & BuckD&L CompanyDACDaisyDaiwaDalcoDanskinDarkstarDBRdeBeerDefianceDeltaDeMariniDenaliDeuce BrandDFX Sports and FitnessDGLDiadoraDiamondDickiesDickinson ArmsDigginDiscovery KidsDisneyDMIDo-All OutdoorsDolfinDon AllesonDorcyDorfmanDr. Scholl'sDry PakDrybranchDuncanDunlopE-FORCEEAGLE CLAWEartheasyEastonEastPoint SportsEcogearecosoxEKTELONElite FitnessElite ForceElk RidgeEmpowerEscortEstesEurekaEVERLASTExplorerExxel OutdoorsEZ-UPEZE-LAPFamous TrailsFaulks Game CallsFederal CartridgeFieldlineFILAFine LifeFiocchiFlambeauFluzzleFoot JoyForever CollectiblesFox 40FoxRiverFranklinFree SocietyFreestyleFrogg ToggsFunkoGaiamGaiTGame Face AirsoftGammaGAMOGasOneGatoradeGCI OutdoorGear AidGen-XGerberGlacier GloveGlovemateGMCGo GatorGoal ZeroGoFitGold's GymGolden BeachGolden BearGrabberGravityGuateman ProductsGUNSLICKH&KH2OLDHalo RangefindersHandy GourmetHarbingerharshHEADHeartbandzHeat HoldersHedstromHeelysHELLO KITTYHelly HansenHenryHGTHI-TECHigh SierraHL BadmintonHopkinsHoppesHornadyHot GloveHot ShotHottottiesHowaHoward LeightHumanXHumveeHybrid LightHydroslideIcy CoolsIDEAWORKSIglooiHipiLuvImperial ToyImpexImplusImpulseInnovaIntechIntexION AudioiProtecIslandIsoflexiSoundITASCAIWIJAKKS TOYSJanSportJEF World of GolfJTK2KA-BARKatadynKentKent AmmunitionKershawKHOMBUKids OnlyKiwiKOOL 'N FITKryptonicsKT TapeLA GearLamiglasLAMOLeathermanLegendsLeupoldLiberty MountainLifelineLifestyle ProductsLifetimeLifoamLight My FireLinks ChoiceLottoLouisville SluggerLube-N-WalkLuciLugzLymanM&M'sM-Tech USAMAC SportsMaceMacksMadd GearMagicMagliteMagnumMAGPULMajestic AthleticMajikManzellaMaranda EnterprisesMarcy ClubMarcy ProMargaritavilleMarikaMarinesMarksmanMarshAllanMartinMarvelMasterMaster CutleryMaster SportsmanMattelMaui & SonsMaui ToysMaverickMcDAVIDMeadeMeridianMeyercoMikasa SportsMikenMillenniumMISSIONMission AthletecareMistyMateMitchellMizerakMizuno USAMONACOMoreyMossbergMossy OakMotorolaMountain HouseMr. Bar-B-Q, Inc.Mr. HeaterMTMMuellerMuk LuksNalgeneNashNaturalizerNEBONERFNew BalanceNew EraNight OwlNikeNite IzeNO FEARNoodleNorth American HealthcareNorth PakNorthpoint TradingNorthsideNoslerO2-CoolOC SportsOcean CurrentOceanoOceanwaysOkumaOregon ScientificOrlimarOtis TechnologyOutdoor CapOutdoor GearOutdoor Leisure ProductsOutdoor ProductsOUTDOOR RXOUTERSOutlandP90XPacific TrailPark & Sun SportsParrisPAUTZKEPBMistersPelicanPenguin BrandsPenn ReelsPenn TennisPerfect CurvePerfect FitnessPersonal Security Corp.Phat FarmPickleball NowPinnaclePinnacle SportsPIONEERPLANOPMCPolarPortalPotable AquaPowerBilt GolfPowerProPOWERSOXPrimosPRO KENNEXPro OrthopedicPro PlayerPro-MagPro-SeriesPro-Tec AthleticsPROFORMPropelprospectorPT PowerPumaPunkedPure FitnessPure FunPW ArmsQuantumQuarrowQUIK CHAIRQuikShadeQUIKSHADERadio RoadRally ManufacturingRapalaRawlingsRay-Ban®RazorReady 2 FishRedfieldReebokREKONRenewRenfrewResponse GearRevellRiddellRidgeway By KeltyRioRio AmmunitionRip-It SportsRiver's EdgeRJ SPORTSRock Island ArmoryRoddyRoller DerbyRugerRugged ExposureRussell AthleticRWSSabreSAFETGARDSARANACSauconySavage ArmsSavexSAWYERSC ProductsSchutt SportsScore RightSeaguarSentrySerengetiServusSevylorShade TechShakespeareShaqSHER-WOODShimanoShock AthleticShock DoctorShoreline MarineSierra Mountain GearSig SauerSilvaSilverbackSimmonsSkechersSKLZSmartShakeSmith & WessonSmith AbrasivesSmith'sSmoke HollowSnackeezSof SoleSoffeSoft Air USASoft StagsSoftSpikesSOGSolsticeSona EnterprisesSonySouthbendSpaldingSpeedoSpencoSPIBELTSPIDERWIRESplitSport-BrellaSportlineSports EliteSportspowerSportStarSPRISpyderSpydercoSRIXON®ST.PIERRE SPORTSStack-OnStaheekumStanlarStanleyStansportStar WarsStarterStaticStealth CamSteinerStevensStigaStoegerStream MachineStridelineSTXSuisse SportsundolphinSurefireSurvivorSweat XSwimlineSwimWaysSwiss ArmsSwiss GearSYNCTachikaraTakaraTandem SportTanfoglioTangleTapouTTaurusTaylorMadeTECH DECKTeenage Mutant Ninja TurtlesTeeterTELEBrandsTexsportThe RealmThe Sharper ImageThe StepThermosThinktank TechnologyThorloTimexTippmannTitleistToneToppsTour 2TOURNAMENT CollectionTPSTraceTraditionsTrail CreekTraining MaskTravelers PakTriggerpointTriple EightTriumph Sports USATrooperTru - ForgeTrumarkTulammoTurntecTwinkle ToesTyTYRU.S MarinesU.S. ArmyU.S. DiversUFCUmarexUnder ArmourUNICORNUniqueUS AthleticsUS DiversUS Polo AssnUZIValeoVapur, Inc.VectorVENTURE PRODUCTSVestergaard-FrandsenVia VeloVictorinoxVincereVortexWALKERSWaltherWAR INC.WarriorWater GremlinWater Sports LLCWD-40 BikeWEIDERWengerWenzelWESLOWHAM-OWhite FlyerWickedWild SportsWilsonWinchesterWingsetterWireless OneWisconsin Pharmacal CoWitzWondershadeWordLockWorld Famous SportsWorld Poker TourWorld Tech ToysWorthWrist ArmorX2OYomegaYonexYoshiZ-ShadeZAPZebcoZEMgearZensahZume
    Free Shipping on 39 dollars or More Purchase
  Totally Fun Soccer Warm-Ups

Totally Fun Soccer Warm-Ups

By: [Author]

Last Updated: May 17, 2014

 

In This Article: Single-Touch and Take Away Zipper

Soccer players improve the more that they play. But it’s also important to warm up stiff muscles and loosen them before stretching. Running laps does not simulate a game-like condition, even if you are dribbling the ball while you jog around the field. Here are two exercises you can try with as few as three other players.

soccer player

 Single-Touch and Take Away

Start with all the players dribbling their own soccer ball within a large square area. Now, instruct them to touch the soccer ball once for every step they take and see how long they can maintain that discipline. Using a predetermined command, have each player leave the dribbling of their own ball and find another ball in the square as quickly as possible. To make this even more interesting, remove a ball or two out of the square, so that there are more players than balls.

 Zipper

Form two lines twenty yards apart. Each player at the start of the line has one ball. Halfway down the practice area place a cone in the middle of the field, where the players from each line must cross into the middle and overlap to the other side without colliding. You can even place two or three different cones to create numerous crossover zones. At the end, have them reverse course, so they begin where they started and pass to the next player in line. For variation, players can use only the inside of the foot or the outside of the foot for dribbling, or alternate from the inside to the outside.

Related Articles
Related Categories
Top Soccer Products