Sign Inarrow down
0 Cartarrow down
10805TH & Ocean74 Throwback DecksA-ZoomABOVE THE RIMAbu GarciaAccudartAccutimeAceAcmeActiv8adidasADRENALINEAEROBIEAervoeAffinityAGS BrandsAguila AmmunitionAIM SportsAirsplatAirwalkAlienAll TerrainAll-StarAllen Co.American EagleAmpac/All StarAND1Andy'sApexAqua FitnessAqua LeisureAqua SphereAqualifeArdentArm 2 AimAs Seen on TVASICSATIAviaAxessb-grlBabolaTBackpacker's PantryBadenBagBoyBalanceBall BounceBally'sBalmshotBanzaiBarnettBarskaBe ActiveBearpawBeemanBellBenelliBenjaminBenjamin®BerettaBerkleyBicycleBig 5BikeBionic BodyBiovalBITE SHIELDBlack SeriesBladerunnerBlazerBlubandooBlue Hat Toy CompanyBlue StarBody ChampBody GloveBody PowerBody RiderBody SecretBODYGLIDEBolléBOSUBoulder CreekBounty HunterBravoBridgestone GolfBrineBrowningBSA OpticsbubbaBuckBurnsideBushnellButler CreekByer of MaineCabeauCaddis Sports IncCaldwellCalifornia Board CompanyCallawayCalPakCamelbakCamerons ProductsCamp ChefCanariCAPCaptiva DesignsCaravan CanopyCarharttCaribbean JoeCarolinaCASIOCastle BayCATCavinessCCICelestronCenturyCentury / Kay Home ProductsCentury 21ChamproCHB AssociatesChefmasterCHICAGOChumsChurchillCitadelClarksClub ChampCobraCoca-ColaCoghlan'sColemanColtColumbiaColumbusCompetitorCompetitor ProConcepts SportCopper FitCoppertoneCoral BayCosomCourt CasualsCoyoteCrazy CreekCREATIVE OUTDOORCRKTCrocsCrosmanCrystal RiverCutter & BuckD&L CompanyDACDaisyDaiwaDalcoDarkstarDbestDBRDefianceDeltaDeMariniDenaliDFX Sports and FitnessDiadoraDiamondDickiesDickinson ArmsDigginDiscovery KidsDisneyDo-All OutdoorsDolfinDon AllesonDorcyDorfmanDr. Scholl'sDry PakDRY-PAKDrybranchDuck CommanderDuck HouseDuncanDunlopDuracellDynamic DiscsDynamic VirtualE-FORCEEAGLE CLAWEagleClawEastonEastPoint SportsEcogearecosoxEKTELONElite FitnessElk RidgeEmotionEmpireEmpowerEscortEstate CartridgeEurekaEVERLASTExxel OutdoorsEZ TowelEZ-UPEZE-LAPFamous TrailsFantasy Football LeagueFaulks Game CallsFederalFederal CartridgeFemme FataleFieldlineFILAFine LifeFiocchiFlambeauFluzzleFN HERSTALFoot AngelFoot JoyFox 40FranklinFree SocietyFREE2BFreestyleFremont DieFrogg ToggsFrozenFunkoGabbaGoodsGaiamGaiTGame FaceGammaGAMOGasOneGatoradeGCI OutdoorGear AidGerberGildanGlacier GloveGlovemateGMCGo BeltGo GatorGoBagGoFitGold RushGold's GymGolden BeachGolden BearGoliathGordiniGOTCHAGrabberGravityGreat American ProductsGSGGuateman ProductsGUNSLICKH&KH&K by BenchmadeH2OLDHalo RangefindersHandy GourmetHarbingerharshHEADHealth GearHealth RiderHeartbandzHeat HoldersHedstromHeelysHELLO KITTYHenryHGTHI-TECHigh SierraHL BadmintonHopkinsHoppesHornadyHot GloveHot ShotHottottiesHowaHoward LeightHumanXHumveeHurricaneHybrid LightHydroslidei1 MobileIcy CoolsIDEAWORKSiEdgeIglooiHipIJOYiLuvImperial ToyImpexImplusImpulseInnovaIntechIntexiONION AudioiProtecIslandIsoflexiSoundITASCAJakksJanSportJEF World of GolfJTJVCK2KA-BARKankakeeKatadynKendama USAKentKent AmmunitionKershawKHOMBUKids OnlyKlymitKOOL 'N FITKor WaterKRASHKryptonicsKT TapeLA GearLamiglasLAMOLeathermanLegendsLeupoldLEVI'SLiberty MountainLife+GearLifelineLifeline USALifeStrawLifestyle ProductsLifetimeLifoamLight My FireLinks ChoiceLottoLouisville SluggerLube-N-WalkLucas FilmsLuciLugzLymanM&M'sM-Tech USAMAC SportsMaceMacksMadd GearMagicMagliteMagnumMAGPULMajestic AthleticMajikMaranda EnterprisesMarcyMarcy ClubMarcy ProMargaritavilleMarikaMarinesMarksmanMarshAllanMartinMarucciMarvelMasterMaster CutleryMaster SportsmanMattelMaui & SonsMaui ToysMaverickMcDAVIDMcFarlane ToysMeadeMean MachinesMeridianMeyercoMicroTouchMidlandMikasa SportsMikenMillenniumMinionMiss BeltMISSIONMission AthletecareMitchellMizerakMizunoMONACOMonkey MatMossbergMossy OakMotorolaMountain HouseMr. Bar-B-Q, Inc.Mr. HeaterMTMMuellerMuk LuksNalgeneNashNaturalizerNEBONERFNew BalanceNew EraNFLNFL Team ApparelNickelodeonNight OwlNikeNite IzeNKOKNO FEARNoodleNorth PakNorthpoint TradingNorthsideNorthwestNoslerO2 CoolO2-CoolOC SportsOcean CurrentOceanoOceanwaysOGIOOkumaOld TimerOnixOregon ScientificOrlimarOtis TechnologyOutdoor CapOutdoor EdgeOutdoor GearOutdoor Leisure ProductsOutdoor ProductsOUTDOOR RXOUTERSOutlandP90XPacific TrailPanini AmericaPark & Sun SportsParrisPAUTZKEPBMistersPEANUTSPenguin BrandsPennPenn TennisPerfect CurvePerfect FitnessPersonal Security Corp.PfluegerPhat FarmPickleball NowPinnaclePinnacle SportsPIONEERPLANOPMCPokémonPolarPolar ExtremePolyGroupPONYPortalPotable AquaPowerBilt GolfPowerProPOWERSOXPrecision PointPrime AmmunitionPrimosPRO KENNEXPro LinePro OrthopedicPro PlayerPro-MagPro-SeriesPro-Tec AthleticsPROFORMPromarPropelPROPEL PADDLE GEARPT PowerPumaPunkedQuantumQuarrowQUIK CHAIRQuikShadeRadio RoadRally ManufacturingRapalaRaskullzRawlingsRay-Ban®RazorRBXReady 2 FishRec-TecRedfieldRedlineReebokRejuvenationREKONRemington CutleryRenewRenfrewRepelResponse GearRevellRico IndustriesRiddellRioRip-It SportsRiver's EdgeRock Island ArmoryRoddyRogueRoller DerbyRugerRugged ExposureRussell AthleticRWSS&WSabreSabre Pepper SpraySafe-T-GardSAFETGARDSAND SOCKSSARANACSauconySavageSavage ArmsSavexSAWYERSC ProductsSchradeSchutt SportsScore RightScottSeaguarseirusSeirusSentrySerengetiServusSevylorShakespeareShaqSHER-WOODShimanoShock AthleticShock DoctorShopkinsShoreline MarineSierra Mountain GearSig SauerSilverbackSimmonsSkechersSKLZSmartShakeSmith & WessonSmith AbrasivesSmith'sSmoke HollowSnackeezSnaplightSof SoleSoffeSoft Air USASoft StagsSoftSpikesSOGSolsticeSonySouthbendSpaldingSpeedoSpencoSPIBELTSplitSport-BrellaSportlineSports EliteSportspowerSportStarSPRISpydercoSRIXON®ST.PIERRE SPORTSStack-OnStaheekumStanlarStanleyStansportStar WarsStarterStaticStealth CamStearnsSteinerStevensStigaStoegerStridelineSTXSuisse SportsundolphinSurefireSweat XSwerve BallSwimlineSwimWaysSwiss ArmsSwiss CargoTachikaraTakaraTandem SportTanfoglioTangleTansmithTapouTTaylorMadeTECH DECKTeenage Mutant Ninja TurtlesTELEBrandsTexsportThe QlipterThe RealmThe StepThermosThorloThrusterTimber HawkTimber RidgeTimexTippmannTitleistToneTone FitnessToppsTour 2TOURNAMENT CollectionTraditionsTrail CreekTraining MaskTravelers PakTriggerpointTriumph Sports USATrooperTru - ForgeTrumarkTwin Vision FashionTwinkle ToesTyTYRU.S MarinesU.S. DiversUFCUgly StikUmarexUncle HenryUnder ArmourUniqueUniversal StudiosUNOUS AthleticsUS Polo AssnUZIValeoVectorVENTURE PRODUCTSVia VeloVictorinoxVortexWalkers Game EarWallsWar IncWarriorWater GremlinWater Sports LLCWD-40 BikeWEIDERWengerWenzelWESLOWestern JusticeWHAM-OWhite FlyerWickedWild SportsWilsonWinchesterWinCraftWingsetterWireless OneWisconsin Pharmacal CoWitzWondershadeWordLockWorld Famous SportsWorld IndustriesWorld Poker TourWorld Tech ToysWorthWrist ArmorX2OXtremeYomegaYonexYOOZ-ShadeZAPZebcoZensahZumeZURU
  Totally Fun Soccer Warm-Ups

Totally Fun Soccer Warm-Ups

By: [Author]

Last Updated: May 17, 2014

 

In This Article: Single-Touch and Take Away Zipper

Soccer players improve the more that they play. But it’s also important to warm up stiff muscles and loosen them before stretching. Running laps does not simulate a game-like condition, even if you are dribbling the ball while you jog around the field. Here are two exercises you can try with as few as three other players.

soccer player

 Single-Touch and Take Away

Start with all the players dribbling their own soccer ball within a large square area. Now, instruct them to touch the soccer ball once for every step they take and see how long they can maintain that discipline. Using a predetermined command, have each player leave the dribbling of their own ball and find another ball in the square as quickly as possible. To make this even more interesting, remove a ball or two out of the square, so that there are more players than balls.

 Zipper

Form two lines twenty yards apart. Each player at the start of the line has one ball. Halfway down the practice area place a cone in the middle of the field, where the players from each line must cross into the middle and overlap to the other side without colliding. You can even place two or three different cones to create numerous crossover zones. At the end, have them reverse course, so they begin where they started and pass to the next player in line. For variation, players can use only the inside of the foot or the outside of the foot for dribbling, or alternate from the inside to the outside.

Related Articles
Related Categories
Top Soccer Products