Sign Inarrow down
0 CartCartarrow down
10805.11 Tactical74 Throwback DecksA-ZoomABOVE THE RIMAbu GarciaAccudartAccutimeAceAcmeActiv8adidasADRENALINEAEROBIEAervoeAGS BrandsAguilaAguila AmmunitionAIM SportsAirwalkAll TerrainAll-StarAllenAllen Co.American EagleAmpac/All StarAND1Andy'sApexAqua FitnessAqua LeisureAqua SphereAqualifeArdentArm 2 AimAs Seen on TVASICSAtomic BeamAtomic Beam LanternAvalancheAviaAxessb-grlBabolaTBackpacker's PantryBadenBagBoyBalanceBall BounceBalmshotBanzaiBarnettBarskaBATESBe ActiveBeach FeetBEACH TOWELBearpawBeemanBellBenelliBenjaminBerettaBerkleyBicycleBig 5BikeBionic BodyBiovalBITE SHIELDBlack SeriesBlackhawkBladerunnerBlazerBlubandooBlue FlameBlue Hat Toy CompanyBlue StarBody ChampBody GloveBody PowerBody RiderBody SecretBODYGLIDEBolléBoomerangBoost OxygenBOSUBoulder CreekBoulder GearBounty HunterBravoBridgestone GolfBrineBrowningBSA OpticsbubbaBuckBuffBurnsideBushnellButler CreekBuzz Bee ToysBxpressionCabeauCaddis Sports IncCaldwellCalifornia Board CompanyCallawayCalPakCamelbakCamerons ProductsCamp ChefCanariCAPCaptiva DesignsCar and DriverCarharttCaribbean JoeCarolinaCarribbean JoeCASIOCastle BayCATCavinessCCICelestronCenturyCentury / Kay Home ProductsCentury 21ChamproChaosCHB AssociatesCHICAGOChumsChurchillCitadelCLASSIC SPORTClub ChampCobianCobraCoca-ColaCoghlan'sCold SteelColdprufColemanCollege ConceptsColtColumbiaColumbusCompetitorCompetitor ProConcepts SportCopper FitCosomCourt CasualsCoyoteCrazy CreekCreative OutdoorCreative Outdoor DistributorCRKTCrocsCrosmanCrotonCrushCrystal RiverCudaD&L CompanyDACDaisyDaiwaDalcoDarkstarDbestDBRDefianceDeltaDeMariniDemonDenaliDFX Sports and FitnessDiadoraDiamondDickiesDickinson ArmsDigginDiscovery KidsDisneyDo-All OutdoorsDolfinDon AllesonDorcyDorfmanDr. Scholl'sDraxxusDrybranchDuck CommanderDuck HouseDuncanDunlopDuracellDynamic DiscsE-FORCEEAGLE CLAWEagleClawEartheasyEastonEastPoint SportsEcogearecosoxEKTELONElite FitnessElk RidgeEmotionEmpireEmpowerEra ProEscortEstate CartridgeEternalEurekaEver ConceptEVERLASTExplore/HeloExxel OutdoorsEZ TowelEZ-UPEZE-LAPFamous TrailsFantasy Football LeagueFaulks Game CallsFederalFemme FataleFieldlineFILAFine LifeFiocchiFireflyFischerFlambeauFN HERSTALFoot AngelFoot JoyForever CollectiblesFox 40FoxRiverFranklinFree CountryFree SocietyFREE2BFreestyleFremont DieFrogg ToggsFrozenFunkoGabbaGoodsGaiamGaiTGame ChangersGame FaceGammaGAMOGasOneGatoradeGCI OutdoorGear AidGen-XGerberGildanGIROGlacier GloveGletcherGlovemateGMCGo BeltGo GatorGoBagGoFitGold MedalGold RushGold's GymGolden BeachGolden BearGoliathGordiniGrabberGravityGreat American ProductsGuateman ProductsGUNSLICKH&K by BenchmadeH2O!Recreational Inc.H2OLDHandy GourmetHarbingerharshHEADHealth GearHealth RiderHealthRiderHeartbandzHeat HoldersHedstromHeelysHELLO KITTYHenryHGTHI-TECHigh SierraHKHL BadmintonHopkinsHoppesHornadyHot Chilly'sHot GloveHowaHoward LeightHuffyHumanXHumveeHybrid LightHydroslidei1 MobileIcy CoolsIDEAWORKSIglooiHomeIJOYiLuvImperialImperial ToyImpexImplusImpulseIndera MillsInnovaInstaFireIntechIntexINTO THE NETiONION AudioiProtecIslandIsoflexiSoundITASCAIWIJacob AshJakksJanSportJEF World of GolfJTJunk BallJVCK2KA-BARKankakeeKatadynKendama USAKentKent AmmunitionKershawKids OnlyKlymitKOOL 'N FITKreedKryptekKryptonicsKT TapeKwik GoalLA GearLagunaLAMOLancer SystemsLeathermanLegendsLeupoldLEVI'SLew'sLiberty MountainLife+GearLifelineLifeStrawLifestyle ProductsLifetimeLight My FireLimbsaverLinks ChoiceLottoLouisville SluggerLube-N-WalkLucas FilmsLuciLugzLymanM&M'sM-Tech USAMAC SportsMaceMacksMadd GearMagicMagliteMagnumMAGPULMajestic AthleticMajikMakoManzellaMaranda EnterprisesMarcyMarcy ClubMarcy ProMargaritavilleMarikaMarinesMarksmanMarshAllanMartinMarucciMarucci SportsMarvelMasterMaster CutleryMaster SportsmanMattelMaui & SonsMaui ToysMaverickMax MichelMcDAVIDMcFarlane ToysMcKinleyMeadeMean MachinesMeridianMidlandMikasa SportsMikenMillenniumMinionMiss BeltMISSIONMission AthletecareMitchellMizerakMizunoMONACOMonkey MatMoreyMorrowMossbergMossy OakMotorolaMountain HouseMr. Bar-B-Q, Inc.Mr. HeaterMTMMuellerMuk LuksNalgeneNashNEBONERFNew BalanceNew EraNFLNFL Team ApparelNight OwlNikeNite IzeNKOKNO FEARNoodleNorth American OutdoorsNorth PakNorthpoint TradingNorthwestNoslerO2 CoolO2-CoolOC SportsOcean CurrentOceanoOceanwaysOGIOOkumaOnixORCA CoolersOregon ScientificOrlimarOtis TechnologyOutdoor CapOutdoor EdgeOutdoor GearOutdoor Leisure ProductsOutdoor ProductsOUTDOOR RXOUTERSOutlandP90XPacific CrestPacific TrailPanini AmericaParisPark & Sun SportsParrisPAUTZKEPBMistersPEANUTSPenguin BrandsPennPenn TennisPerfect FitnessPerfect PointPerformance ToolPersonal Security Corp.PfluegerPhat FarmPickleball NowPinnaclePinnacle SportsPIONEERPlanaPlanet EarthPLANOPMCPodiumPolarPolar ExtremePolarmaxPolyGroupPortalPotable AquaPowerProPOWERSOXPrecision PointPrecision RBSPrime AmmunitionPrimosPro LinePro OrthopedicPro PlayerPro-MagPro-SeriesPro-Tec AthleticsPROFORMPropelPROPEL PADDLE GEARPT PowerPumaPunkedPure FishingQuantumQuarrowQUIK CHAIRQuikShadeQUIKSHADERadio RoadRapalaRaskullzRawlingsRazorRBXReady 2 FishRec-TecRedfieldReebokRejuvenationREKONRemingtonRemington CutleryRenewRenfrewRepelResponse GearRevellRico IndustriesRiddellRioRip-It SportsRiver's EdgeRJ SPORTSRock Island ArmoryRoddyRogueRoller DerbyRugerRugged ExposureRush CreekRussell AthleticRWSS&WSabreSabre Pepper SpraySAFETGARDSAND SOCKSSARANACSauconySavageSavage ArmsSavexSAWYERSC ProductsSchradeSchutt SportsScore RightScottSeaguarseirusSeirusSentrySerengetiServusSevylorShade TechShakespeareShakespeare Ugly StikShaqSHER-WOODShimanoShock AthleticShock DoctorShopkinsShorelineShoreline MarineSierra Mountain GearSig SauerSilverbackSimmonsSIMPLY FIT BOARDSkechersSKLZSlumberjackSmartShakeSmithSmith & WessonSmith AbrasivesSmith'sSmoke HollowSnackeezSnaplightSnell GolfSof SoleSoffeSoft Air USASoft StagsSoftSpikesSOGSolsticeSonySouthbendSpaldingSpeed DemonsSpeedoSpencoSPIBELTSplitSport EssentialsSport-BrellaSportlineSports EliteSportspowerSportStarSPRISpydercoSRIXON®ST.PIERRE SPORTSStack-OnStanlarStanleyStansportStar WarsStarterStaticStealth CamSteinerStevensStigaStoegerStomp RocketStrata Outdoor GearStridelineSTXSuisse SportsundolphinSurefireSutton Home FashionsSweat XSwerve BallSwift StreamSwimlineSwimWaysSwiss ArmsSwiss CargoSwissdigitalTachikaraTandem SportTangleTapouTTaylorMadeTECH DECKTeenage Mutant Ninja TurtlesTELEBrandsTerramarTerramar HottottiesTexsportThe Allen CompanyThe Black SeriesThe Professionals ChoiceThe QlipterThe RealmThe StepThe Topps CompanyThorloThrusterTimber HawkTimber RidgeTimexTippmannTitleistToneTone FitnessToppstotesTour 2Tour MaxTOURNAMENT CollectionTraceTraditionsTrail CreekTraining MaskTravelers PakTriggerpointTrinity ForceTriple EightTriumphTriumph Sports USATruJumpTrumarkTurtle FurTwinkle ToesTyTYRU.S MarinesU.S. DiversUFCUgly StikUltra ProUmarexUncle HenryUnder ArmourUniqueUniversal StudiosUS Polo AssnUZIValeoValueMax ProductsVENTURE PRODUCTSVia VeloVictorinoxVortexWalkers Game EarWallsWarriorWater GremlinWater Sports LLCWD-40 BikeWeaverWEIDERWenzelWESLOWestern JusticeWFSWHAM-OWhite FlyerWickedWild SportsWilsonWinchesterWinCraftWingsetterWireless OneWisconsin Pharmacal CoWitzWolverineWondershadeWordLockWorld Famous SportsWorld Poker TourWorld Tech ToysWorthWrist ArmorX2OXR KreedXtremeYAKTRAXYocaherYomegaYonexYOOYoYoFactoryYUKON CHARLIE'SZ-ShadeZAPZebcoZensahZumeZURU
  Totally Fun Soccer Warm-Ups

Totally Fun Soccer Warm-Ups

By: [Author]

Last Updated: May 17, 2014

 

In This Article: Single-Touch and Take Away Zipper

Soccer players improve the more that they play. But it’s also important to warm up stiff muscles and loosen them before stretching. Running laps does not simulate a game-like condition, even if you are dribbling the ball while you jog around the field. Here are two exercises you can try with as few as three other players.

soccer player

 Single-Touch and Take Away

Start with all the players dribbling their own soccer ball within a large square area. Now, instruct them to touch the soccer ball once for every step they take and see how long they can maintain that discipline. Using a predetermined command, have each player leave the dribbling of their own ball and find another ball in the square as quickly as possible. To make this even more interesting, remove a ball or two out of the square, so that there are more players than balls.

 Zipper

Form two lines twenty yards apart. Each player at the start of the line has one ball. Halfway down the practice area place a cone in the middle of the field, where the players from each line must cross into the middle and overlap to the other side without colliding. You can even place two or three different cones to create numerous crossover zones. At the end, have them reverse course, so they begin where they started and pass to the next player in line. For variation, players can use only the inside of the foot or the outside of the foot for dribbling, or alternate from the inside to the outside.

Related Articles
Related Categories
Top Soccer Products