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Sports

  • Youth Basketball: Perfect Passing

    Youth Basketball: Perfect Passing

    Even as school begins, your child can use free time to work on basic basketball skills ahead of the next season of competition…
  • Youth basketball: Flawless Free Throws

    Youth Basketball: Flawless Free Throws

    To have a completely open shot at the basket is rare in basketball. To have the clock stopped, with no defenders in the player’s face, and the chance to take a breath…
  • Youth basketball: The Dribble Difference!

    Youth Basketball: The Dribble Difference!

    With today’s fast-paced “spread and attack” style of play, young players who have mastered dribbling the basketball will create confusion with defenders …
  • Junior basketball get the kids on the Court!

    Junior Basketball Get the Kids on the Court!

    The great thing about basketball is you can take your game anywhere: a driveway, parks or to the gym...
  • Aim for the End Zone!

    Aim for the End Zone!

    Summer means backyard touch football games and the Friday night lights of high school football coming soon…
  • easy water games

    Youth Football - Finding a Place on a Team

    Youth sports have not only become more and more competitive, they force specialization before it might be necessary. Remember, on any youth ...
  • Youth Football - Speed and Agility Training

    Youth Football - Speed and Agility Training

    Faster football teams often have fewer injuries. Collision avoidance and elusiveness are highly prized skills ...
  • Youth Football – Coach and Parent Communications

    Youth Football – Coach and Parent Communications

    Aside from the wins and losses, there will be many satisfied youth football coaches and parents walking off the field as winners this season...
  • Little League: An Introduction to the Game

    Little League: An Introduction to the Game

    No matter the level of baseball or whether your child is playing in a league or not, summer is a great time to develop baseball fundamentals...
  • Goal! A junior soccer primer

    Goal! A Junior Soccer Primer

    Joining a soccer league is a modern rite of passage, but before your future Hope Solo or David Beckham can play, here’s what they'll need...
  • Soccer Backyard Drills: Defending the Goal

    Soccer Backyard Drills: Defending the Goal

    Saving potential goals and clearing the ball are critical skills for soccer defenders to master. The basics of defending can be practiced very easily in the yard...
  • Fun Soccer Warm ups

    Totally Fun Soccer Warm-Ups

    Soccer players improve the more that they play. But it’s also important to warm up stiff muscles and loosen them before stretching. Running laps does not simulate a game-like condition...
  • Soccer Backyard Drills: Ball Control

    Soccer Backyard Drills: Ball Control

    Developing as a soccer player means controlling the ball in a variety of situations. These skills can be developed on your own...
  • Set up for Volleyball Season

    Set up for Volleyball Season

    Volleyball is high-energy, exciting and a great team sport. No wonder it is played all over the world and gaining in popularity exponentially…
  • youth volleyball:Learning the Simple Set

    Youth Volleyball: Learning the Simple Set

    Spiking the volleyball may be the most dramatic part of the game, but the player that sets the ball is often considered the most integral player on the team ...
  • Youth Volleyball: Super Setters

    Youth Volleyball: Super Setters

    Once the basic volleyball set is mastered, there are four other setting drills that young players can easily practice at home, or on a school, grass or sand court ...
  •  Youth Volleyball: At Home Solo Drills

    Youth Volleyball: At Home Solo Drills

    Even without teammates or a volleyball court available, youth players can always be practicing their volleyball skills ...
  •  Youth Volleyball: Pepper Drill

    Youth Volleyball: Pepper Drill

    It’s always the right time for Pepper. This simple drill is an essential for spur-of-the-moment practice, encouraging teamwork and keeping reaction times sharp ...
  • Practicing Tennis Without a Court

    Practicing Tennis Without a Court

    Finding an open tennis court isn't always easy. Maybe you show up and find no court available or the courts are wet from the rain. Tennis video games with motion sensors...
  • Tennis anyone? A junior tennis primer

    Tennis Anyone? A Junior Tennis Primer

    Tennis is synonymous with summer. Thinking of lessons for your child? Follow three simple pointers to ensure a great time on the court...
  • Warming Up for a Tennis Match

    Warming Up for a Tennis Match

    Warming up is a great way to loosen muscles and transition into a competitive frame of mind. The physical preparation lets you adjust to the climate on the tennis court...
  • Getting the Most Out of Private Tennis Lessons

    Getting the Most Out of Private Tennis Lessons

    Taught by experienced professionals, private tennis lessons are best suited for the beginner who wants to learn the game ...
  • Get Your Kid into Golf: Three Simple Steps

    Get Your Kid into Golf: Three Simple Steps

    We've all heard of golf pros that first picked up a club at age three. However, most junior golf programs won't even start kids until age...
  • Choosing a Golf Instructor

    Choosing a Golf Instructor

    Each golf instructor you encounter will have their own personality and a unique format for lessons...
  • Driving Range Etiquette

    Driving Range Etiquette

    Practicing at the driving range is an ideal way to improve your golf game. With so many golfers playing in such...

Fitness

  • Keeping Your Summer Shape: Fitness Foods

    Keeping Your Summer Shape: Fitness Foods

    Take advantage of the freshest season. Summer offers a wide variety of fruits and vegetables ...
  • putting variety in road running

    Putting Variety in Road Running

    You may not have many alternatives regarding where you run. There may not be a scenic greenway nearby or because of road design...
  • cleaning your running shoes

    Cleaning your Running Shoes

    As you run outside encountering mud and puddles, your running shoes will inevitably become dirty and discolored. All that dirt can make your shoes look worn out before ...
  • The beach is ready. Are you?

    The Beach is Ready. Are YOU?

    You might think that achieving your beach body is impossible for this summer, but with tweaks to exercise routines and diet you can be on your way...
  • 15 Minute Cardio Workout

    15 Minute Cardio Workout

    Happy New Years! Our goal this year is to help people reach their new years resolutions by committing to just 15 minutes of exercise per day. An easy and fun workout everyone can do...
  • 15 Minute Yoga Workout

    15 Minute Yoga Workout

    Happy New Years! Our goal this year is to help people reach their new years resolutions by committing to just 15 minutes of exercise per day. An easy and fun workout everyone can do...
  • 15 Minute boxing Workout

    15 Minute Boxing Workout

    Happy New Years! Our goal this year is to help people reach their new years resolutions by committing to just 15 minutes of exercise per day. An easy and workout everyone can do...
  • 15 Minute Strength Workout

    15 Minute Strength Workout

    Happy New Years! Our goal this year is to help people reach their new years resolutions by committing to just 15 minutes of exercise per day. An easy and fun workout everyone can do...

School

  • Balancing Sports Practice and Homework

    Balancing Sports Practice and Homework

    Heading into the fall sports season, remind your child that teachers won’t excuse missed deadlines ...
  • Protecting Valuables at School

    Protecting Valuables at School

    Young people ages 12 to 17 are far more likely to be victims of property crimes than adults. Most of these crimes occur on school grounds ...
  • Back to School Basics: Organizing

    Back to School Basics: Organizing

    Stocking up on student supplies is an end-of-summer ritual that helps you establish a structured school routine. What really makes the difference is how all those item ...
  • Carpool Driver Safety

    Carpool Driver Safety

    Back to school means a higher level of school and sports-related car pool activity. It’s how we get it all done for our ...
  • Six Sidewalk and Intersection Lessons

    Six Sidewalk and Intersection Lessons

    As school starts, everyone will be sharing sidewalks and crossing streets on foot, on bikes, or propelled by some other preferred form of transportation such as heelies, skates ...
  • Safety Planning for Pre-Teen Pedestrians

    Safety Planning for Pre-Teen Pedestrians

    Back to school means walking to school for many. Even if a child rides in a car pool or takes the bus, there could still be up to a block or more of walking involved at either end of the journey ...
  • Parent Homework For Back To School

    Parent Homework For Back To School

    Parental involvement in back-to-school planning is essential and is usually centered on helping the children prepare for the school year ahead...

Outdoors

  • Unplug and get active this summer

    Unplug and Get Active This Summer

    Just say no to a summer of TV and video games. Here are great ways to get out, breathe fresh air and stretch your limb...
  • Get Off the Couch and Get Outdoors

    Get Off the Couch and Get Outdoors!

    If a trip to the lake or the beach doesn’t fit it into your plans right away, there’s no reason your family can’t enjoy amazing family yard days.
  • Trail Running Tips

    Trail Running Tips

    Heading out on a trail instead of city pavement is appealing for many reasons. Escaping into the woods gives you a nature experience that a road run often lacks...
  • How to Host a BBQ Like a Pro

    How to Host a BBQ Like a Pro

    Hosting a cookout like a pro doesn’t have to drive you crazy. Stay sane with a few helpful hints…
  • A Healthy Grill is a Happy Grill

    A Healthy Grill is a Happy Grill

    Go beyond beef and add some healthy vegetables to the grill…
  • How to Host a BBQ Like a Pro

    Great Outdoor Games to Pair with any Cookout

    Maximize the fun while minimizing the stress by keeping everyone entertained, especially the kids…
  • The Big 5’s of Backyard BBQ Food Safety

    The Big 5’s of Backyard BBQ Food Safety

    Help keep foodborne illness at bay by following the big S’s of food safety…
  • The Big Backyard BBQ

    The Big Backyard BBQ

    Grilling is a social activity. Always involve as many people as possible. Most of your guests will be so grateful you are serving as chef...
  • Camping: Backcountry Basics

    Camping: Backcountry Basics

    If you’re looking for the ultimate peace-and-quiet getaway, you might want to take your family on a completely crowd-less weekend…
  • Camping: Ride Don’t Drive

    Camping: Ride Don’t Drive

    Those who have left their car in the garage, in a parking lot, or at the trailhead, and pedaled away by bicycle for a camping trip, will tell you what an incredibly memorable adventure it is…
  • Day Camping: Classic Campfires

    Day Camping: Classic Campfires

    One of the great pleasures of camping is the classic campfire. Whether it’s late summer or early fall, an outdoor hearth is ideal for rustic cooking or just pure enjoyment…
  • Day Camping: Classic Campfires

    Day Camping: Checking Ahead for Weather

    Nothing beats a night spent with the family sleeping under the stars, followed by pancakes cooked over a fire pit the next morning…
  • 7 Easy Ways to Great Weekend Camping

    7 Easy Ways to Great Weekend Camping

    Family camping can be done simply and spontaneously during any period of summer. Is there a free weekend ahead? ...
  • The One That Got Away

    The One That Got Away

    Father’s Day is a great day to bond with your child on a dock, pier or beside a creek. It’s not just fishing, it’s fishing with you...

Seasonal

  • easy water games

    Easy Water Games

    Everyone likes a good, safe and easy pool game to keep a summer day exciting. Here’s a variation on the classic game “Marco Polo,” as well as a few new games ...
  • Get Wet! Safe pool toys kids will love

    Get Wet! Safe pool toys kids will love

    Kids never tire of throwing something in a pool, diving in, retrieving and returning it. And doing it again...
  • Get Wet! Water and Wave Safety

    Get Wet! Water and Wave Safety

    Summer is underway, but water safety should remain your top priority at the beach, the lake, the river or ...

Roller Sports

  • Seven Skateboarding Safety Tips

    Seven Skateboarding Safety Tips

    Skateboards and schools don’t always mix, yet it’s also unrealistic to think your child has to completely give up the things they have enjoyed over the summer ...
  • Safety Planning for Pre-Teen Pedestrians

    Bike Safety Basics

    Summer bicycling can be different from the demands of the school schedule. Those long leisurely periods of extended summer daylight will give way to more times when children are riding ...