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This MMA Freestanding Training Bag is ideal for mixed martial arts and kickboxing workouts. Practice punches, jabs, hooks and kicks for a varied workout. Training bag comes fully assembled.

• Great for entire family
• Size equivalent to professional training bag
• Practice punches, jabs, hooks and kicks for a diverse workout
• Durable shell surrounds air core for shock absorption
• High-density polyethylene base provides stability
• Weighs over 100 lbs. when assembled