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The Empower Comfort Grip Medicine Ball is a unique strength-training tool offering a soft, comfortable alternative to conventional dumbbells. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. Tone and tighten muscles as you lift, throw, catch and swing the ball. It's a fun and easy way to shed pounds and improve fitness!

• Includes 30-minute workout DVD
• Illustrated workout guide
• Soft, dimpled fingertip grip
• Latex-free vinyl shell
• Versatile, compact and portable