The Easy Cycle Trainer was designed to bring gym-quality workouts with superb riding momentum into the comfort of your home. It features a 20-lb. steel-shell flywheel that uses patented technology to give you some of the smoothest workout sessions you will ever have. Your cardio workouts will be effective, smooth and fluid--and won't put undue stress on your knees and joints. Easily transition the ergonomic handlebar into gym class-style 'calorie-blast mode' with the turn of a knob. The Easy Cycle Trainer is equipped with a wide gel-comfort seat, adjustable resistance and robust frame.