Jump your way to better cardio health with the 8-ft. Jump Rope from Everlast. Long recognized as a great way to increase stamina, build coordination and burn calories, jumping rope is fantastic for your health. The heavy-duty rope has a genuine leather construction that's sure to last through years of workouts. Plus, the jump rope has precision ball bearings for extra speed.
*It is recommended that everyone should get at least 30 minutes of moderate physical activity 5 days a week*Source of information: U.S. Surgeon General