With faster revolutions than a traditional jump rope, the Speed Rope from Everlast is great for anyone seeking a more challenging jumping routine. Jumping rope has long been known to be one of the best methods of increasing cardio performance, building endurance and improving speed and coordination. With an ultra-lightweight design for quick spinning, the Speed Rope has smooth, molded handles.
*It is recommended that everyone should get at least 30 minutes of moderate physical activity 5 days a week*Source of information: U.S. Surgeon General